FREE 5-Day MINI CHALLENGE ➭
https://goo.gl/uESKBx
▼▼▼ OPEN for exercise + calorie info ▼▼▼
SUBSCRIBE to the Pahla B Fitness Channel ➭ http://goo.gl/C9CG6w
Let's RUN Podcast on Soundcloud ➭ https://goo.gl/jvjZVB
and iTunes ➭ https://goo.gl/R3Wfnb
Sponsor a workout with PATREON ➭ https://www.patreon.com/PahlaBFitness
FUN + effective at-home WORKOUT PROGRAMS ➭ http://goo.gl/AqoKqd
Grab your mini TRAMPOLINE (or an old COUCH CUSHION) and let’s have some FUN! This great AGILITY + BALANCE HIIT workout is perfect for RUNNERS who want to work on CORE STRENGTH while getting some CARDIO. Just 20 minutes to stronger, faster running!
Difficulty:
Level TWO
Equipment:
MINI TRAMPOLINE / REBOUNDER / COUCH CUSHION
Warm Up and Cool Down:
Warm up is INCLUDED, cool down is LINKED
Cool down: https://youtu.be/V2CTHi7R6Pc
Exercise Time:
20 minutes
Why you’re going to ❤ this workout:
I think this is the most I have ever laughed during a workout ever.
Where I was sore the next day:
Honestly, I wasn’t. This is why I like 20 minute workouts.
Calories Burned:
It’s always an estimate (based on your weight and intensity), but approximately 150 - 200 calories.
⌛ HIIT Timer is set for 15 second intervals
MAIN WORKOUT (complete all exercises in the circuit before resting; complete each mini circuit 4x):
MINI CIRCUIT 1 (warm up):
Walking in Place
Lateral Bouncing
Running in Place
Lateral Hops (both feet together)
MINI CIRCUIT 2:
Fast Feet
Lateral Walkovers
Jumping Jacks
Washing Machines
Scissors Bounces
MINI CIRCUIT 3:
Single Foot Hopping (one interval on each side)
Jump Jump Squats
Reverse Lunge with Hop Ups (one interval on each side)
FINISHER (complete 4 sets without rest):
V Sits + Butt Bouncing
Be sure to leave a COMMENT, I love to hear from you!
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❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤
exercise 14.1 class 11 20 Minute Mini TRAMPOLINE HIIT for RUNNERS | Super Fun CARDIO, AGILITY + BALANCE Workout | |
| 407 Likes | 407 Dislikes |
| 25,361 views views | 52.9K followers |
| How-to & Style | Upload TimePublished on 16 Mar 2017 |
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