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Like some CARDIO with your UPPER BODY workout? Or maybe some ARM and SHOULDER sculpting with your high intensity, heart rate aerobics? Either way, this sweaty CARDIO TONING HIIT workout with DUMBBELLS is sure to get your heart pumping and your arms looking pumped!
Difficulty:
Level THREE
Equipment:
Pair of DUMBBELLS
Warm Up and Cool Down:
Both are LINKED in the video (warm up: https://youtu.be/_nsespdWCbk cool down: https://youtu.be/V2CTHi7R6Pc )
Exercise Time:
10 minutes
Why you’re going to ❤ this workout:
Cardio exercise is great for your body and your mood - it burns calories and fat, boosts your metabolism and self-confidence, and builds cardiovascular health and endurance; upper body strength work is great for overall fitness and looking hot in a tank top
Calories Burned:
Somewhere between 50 - 100 calories (this number depends on your weight and intensity)
⌛ HIIT timer is set for 50 seconds of work and 10 seconds of rest.
MAIN WORKOUT:
High Knees with Peek-a-Boos
Side Step with Press Ups (one interval on each side)
Side Shuffle with Delt Raises
Jumping Jacks with Side Raises (one interval on each side)
Ice Skaters with Biceps Curls
Fast Feet with Triceps Kickback (one interval on each side)
BUILT-IN FINISHER:
Mountain Climbers with Renegade Row and Side Plank Press Up
More full length workouts like this one ▸ https://goo.gl/845zIJ
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10 minute cardio video Express Cardio + Upper Body HIIT | 10 Minute High Intensity CARDIO TONING Workout with DUMBBELLS | |
| 79 Likes | 79 Dislikes |
| 2,464 views views | 52.9K followers |
| How-to & Style | Upload TimePublished on 4 Oct 2016 |
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