https://www.flippingfifty.com/getstro... The front medicine ball toss forces engagement of the abs in what's known as "bracing" which improves your ability to stabilize core all day.
So much better than forward flexion- which is more strenuous on a ball and bosu than even the floor due to the increased range of motion.
"feeling it" does not indicate safety or effectiveness. Trust the science.
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exercise 14.1 class 11 CORE Exercise After 50: Front Med Ball Toss | |
| 28 Likes | 28 Dislikes |
| 1,035 views views | 99.5K followers |
| How-to & Style | Upload TimePublished on 26 May 2019 |
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